youngerself md

integrative medicine

integrative medicine


At YSMD Integrative Medicine approaches healthcare from a holistic perspective, striving to understand and treat the whole person, rather than simply addressing isolated symptoms. It blends the best of conventional western medicine with proven practices from other healing traditions, such as acupuncture, yoga, and mindfulness. Advocates of Integrative Medicine underscore the importance of a strong patient-practitioner relationship, emphasizing preventive care and wellness, and often incorporate a range of physical, emotional, mental, and social factors into diagnosis and treatment plans. This comprehensive approach strives to promote optimal health and well-being for patients.


The benefits of Integrative Medicine are manifold. Firstly, it focuses on the whole person, acknowledging the complexity of human health and the interconnectedness of the body, mind, and spirit. This results in highly personalized care that addresses all aspects of a person's lifestyle and health needs. Secondly, by emphasizing prevention and wellness, Integrative Medicine helps individuals improve their health behaviors and outcomes, decrease the risk of chronic disease, and enhance their quality of life. Lastly, it respects patient preferences and empowers patients to take an active role in their healthcare, fostering a sense of autonomy and self-efficacy. By combining the best of both conventional and alternative therapies, Integrative Medicine offers a comprehensive, patient-centered approach to health and wellness.

what to expect

When embarking on a journey with Integrative Medicine, patients can expect a different approach to healthcare. Initial consultations are typically longer than those in conventional medical practice, as practitioners take time to understand the patient's lifestyle, emotional wellbeing, and physical health in detail. Lifestyle modifications such as diet changes, exercise routines, stress management techniques, and mind-body practices like mindfulness or meditation may be recommended. Complementary therapies such as acupuncture, massage, or herbal medicine might also be integrated into the treatment plan. It's important to note that while some results may be immediate, the benefits of Integrative Medicine often unfold over time, aligned with the philosophy of promoting long-term health and preventive care.